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PERIMENOPAUSE QUIZ

Perimenopause Starts Earlier
Than You Think!

Yes, even in your 30s. Take our quick quiz to learn if sleep issues,
mood changes, brain fog, anxiety, weight gain, or simply feeling “off”
could be related to perimenopause.
Take the Quiz

Covered by Most Insurance Plans

> And More
Available to women across California and Nevada through convenient telehealth visits.

Hormonal changes during perimenopause often begin quietly.

  • Sleep issues
  • Mood changes
  • Brain fog
  • Weight gain
  • Anxiety
  • Irregular cycles
Many women are told everything looks “normal” or that their symptoms are just stress or a normal part of aging. The reality is that perimenopause often starts years before menopause, and symptoms can appear long before periods become irregular.
Dana Culp, DNP, NP-C, Certified Midlife & Menopause Specialist
This short quiz helps you understand whether what you are experiencing could be related to perimenopause, and what steps may be worth considering next.

You Are Not Alone

Up to 80%

Of women experience hot flashes or night sweats as they transition into menopause.
Source

40-60%

Of women in midlife experience brain fog: inability to focus, forgetfulness, and distractibility.
Source

60-70%

Of women experience weight gain during the transition into menopause.
Source
If these numbers surprise you, we get it. Many women are never told what is common during this stage of life.

Helping You Decide What Comes Next

This quiz is designed to help you:
  • Identify patterns that commonly show up in perimenopause
  • Understand whether your symptoms may be hormonally driven
  • Learn when it may be time to seek additional support
  • Explore next step options, including lifestyle changes and medical care

Could This Be You?

This perimenopause quiz is especially helpful if you are:
  • In your 30s, 40s, or early 50s
  • Experiencing symptoms that feel new or unexplained
  • Being told your labs are “normal,” but you do not feel normal
  • Wondering if hormones could be playing a role in your daily life
  • Ready to be more proactive about your health
Take the Perimenopause Quiz
In just a few minutes, you’ll walk away with clearer insight and guidance on next steps.
Take the Quiz

Why Trust Thrive
Midlife Medicine?

Dana Culp, DNP, is a board-certified nurse practitioner with ‍advanced training in midlife women’s health and perimenopause care. She focuses on evidence-based, individualized treatment that helps women understand what is happening in their bodies and make informed decisions about their health.

At Thrive Midlife Medicine, care is rooted in medical expertise, education, and thoughtful support through perimenopause and menopause.

Dana Culp, Certified Midlife & Menopause Specialist, Serving California & Nevada

Important:
Perimenopause and menopause can increase sensitivity to hormone shifts. If you notice persistent sadness, anxiety, loss of interest, sleep or appetite changes, hopelessness, or thoughts of self-harm, seek care promptly. Immediate help is available through local emergency services or crisis lines if you feel unsafe.

Disclaimer:
This quiz is educational and not a diagnosis. Care decisions should be made with a qualified clinician who knows your health history.

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Telehealth appointments available throughout California & Nevada. More states coming soon.
What We Help With
Hormone therapyNon hormonal treatmentMedical weight lossSexual healthcareHair and skin treatmentLifestyle nutrition
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(855) 350-1119
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Thrive Midlife Medicine Logo
Telehealth appointments available throughout California & Nevada. More states coming soon.
What We Help With
Hormone therapyNon hormonal treatmentMedical weight lossSexual healthcareHair and skin treatmentLifestyle nutrition
Navigation
AboutServicesContactPerimenopause QuizHealthcare PartnersPatient Portal
Contact
(530) 608-2902
(855) 350-1119
hello@thrivemidlifemed.com
Ready to Feel Like Yourself Again?
Schedule Your Appointment